Regardless of how much effort you actually put into Body Building, you can get some great benefits. Even a small amount of weight lifting will have some pronounced effect on your health. And as you lose weight and firm up, the compliments you get from your friends will encourage you to continue with your workouts. Below are all of the chapters in Visual Impact. You don't really need to read all of them but they're there for you to look over. The meat of the program is found in the chapters containing the actual phases with the workouts.