#1 by Thef1988 , Tue Mar 27, 2018 3:33 am

Finish the second set of repetitions This means that you have reached your limitweightforbendingarmsat the bar Continue to use a weight of kilos until the end of week BodybuildingTestoBoost Pro program weeks to Monday TrainingTuesday RestWednesday TrainingThursday RestFriday TrainingSaturday RestSunday RestList of exercises weeks to Perform the following exercises in the order listed The new exercises are dips and pushups If you can not do dips or pulls continue to do tricep extensions to the pulley and pull up the lat pulldownWeeks beginner program to ...TestoBoost Pro
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